*optimum consumption is 200ml - 250ml a day, after meal and not with en empty stomach.
*one cup of 250ml of milk contains 285mg of calcium, which represents 22% - 29% of the daily recommended intake (DRI) of calcium for an adult.
*no re-heating, optimum temperature for consumption is 20DC - 30DC.
*do not consume milk with tea as tea neutralises the benefits of milk.
*consuming full fat milk may increase fertility while consuming low fat milk may decrease fertility.
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