PRE PREGNANCY DIET

Breakfast:
1. Up to 350ml coffee
2. Wholemeal bread/biscuits; Green/fruit salad
3. Low fat dairy

Lunch:
1. Main course - With green leaves, chicken/fish
2. Fruits

Teatime:
1. Fruit juice; Low fat dairy

Dinner:
1. Main course - With green leaves, chicken/fish
2. Fruits; Fruit juice


Excellent Pregnancy Foods to Supercharge your Prenatal Diet
1. Eggs
2. Broccoli and other dark green leafy vegetables
3. Bananas
4. Salmon and Other Oily Fish
5. Beans and Pulses
6. Dried Apricots
7. Yoghurt
8. Wholemeal bread and other wholemeal products
9. Sweet Potato
10. Strawberries